I began to realize that while some foods nourished my whole body, others took so much energy to digest that they stole energy from my reproductive system. It is such a great feeling to see there is a community out there where woman have the same interest! I am highlighting lentils because they are higher in protein and folic acid. Lactose is a sugar in dairy products, and casein is a protein. I was so excited to see this post the other day. It is not intended to treat, diagnose or prevent any disease and it does not replace evaluation, diagnosis, or treatment by qualified health care professionals. 1 banana. Organic, grass fed, pasture raised animal products are a must. All you need to do is soak oats in coconut milk for 10 minutes”, adds Dr. Rahul. x. Food and lifestyle habits are really important for conception and pregnancy. : Always pick an unsweetened substitute milk that doesn’t have “carrageenan” in the ingredient list. My traditional chinese medicine (TCM) diagnoses was kidney yang deficiency, blood stasis, and cold uterus. It is also a very good source of B-complex vitamins, such as riboflavin, niacin, thiamine, pyridoxine, and folate, essential if you are trying to conceive. Prevents Premature Ageing Coconut milk has high levels of Vitamin C which helps maintain elasticity and flexibility of skin. There are so many toxins in our environment that our bodies have to process daily. Start with a table spoon and work your way up. Long story short (err, long), I eliminated dairy and I felt better than ever. Thanks. Since there is no heating, bleaching, deodorising etc. They have all done really well on bone broth, ghee and loads of veggies. Smart nutrition is the foundation to fertility. BUT, if you need a milk substitute in your life, these are much, much, much, better alternatives than dairy. Fertility is a complex subject and I want to share about it not as an expert on the subject at large but from my personal experiences. All of the foods you mentioned are great for gestational diabetes and can be consumed during breastfeeding as well. :  This one is harder. This is the easiest way to get coconut oil on a consistent basis. It’s such a simple and fun process. Seriously, I love dairy. Leafy greens are valuable source of folate which is a crucial nutrient in developing fetuses. Wishing you a beautiful weekend. They still are today, but at least you can find unsweetened options (sometimes). | If you are trying to conceive (or are pregnant) you are more than likely trying to optimise your health and vitality for both you and your follicles (egg health) or sperm health or baby's health. You can also use coconut milk in place of cow/goat milk and if that’s not enough, coconut oil makes an excellent body oil. Likewise it is rich with vitamin which is required amid pregnancy. Unfortunately, studies on the relationship of other food allergies and fertility haven’t been done- what we do know is that the inflammatory immune response triggered by food sensitivities is harmful to fertility. Here are some ways it has shown to be beneficial for women who are trying to get pregnant: Maintaining good body fat. My spouse and I have a little boy and are starting on the journey of conception for our second child this month. Bone broth is a deeply healing food. Hazelnut drink . Basically anything made with paper that holds a liquid will be lined with a plastic. Follow this recipe switching out the almonds for raw pumping seeds. has a great literature review on all the related scientific studies. Spirulina is a nutrient dense, fresh water blue green algae that contains the highest levels of protein in all plant foods. I am willing to try it but don’t know if the dedication of making it is yet worth it until I try it first. ‘Thanks again for sharing. Pre=pregnancy, I was a great healthy eater, and now I feel so overwhelmed with what I can and should put into my body. Hence, coconut milk during pregnancy acts as an excellent source of good fat, promoting the growth of a healthy baby and increasing volume of urine and breast milk. Yes, I did a lot of other things (, Many, many people are either lactose intolerant or have a sensitivity or allergy to casein. I had another class to teach that day so I had to leave early, was sad to miss the rest of it and connecting with everyone afterwards. my moment of real commitment to my baby journey, AND I had multiple healers (two acupuncturists, two books, and Julia Indichova of. ) In the 1990s low-fat foods were spiked with crazy amounts of sugar. Your email address will not be published. It was not until I adjusted some of my health and wellness habits that we conceived. The oil, water, milk, and flesh of these tropical fruits are considered staple foods in tropical regions. I listened to it. Your Perfect Fertility Diet: Tailoring the Diet to YOUR Diagnosis, Unfortunately, for some people, this is an incredibly wrong message. I am not pregnant yet but have read articles re metal contamination of Spirulina which has led to birth defects and seizures in babies. The good news is there are options for completely unsweetened coconut and almond ice creams out there that you should be able to find at a well stocked grocery store or health food store. I always suggest contacting the companies you are most interested in, I like Heath Force and there are other good ones too, and inquire directly from them about their protocols. Learn how to make ghee under the full moon here. I'd like to receive the free email course. I am wondering if you can suggest specific brands of Spirulina which are safe for pregnant and nursing mothers? It should go without saying that refined sugars are bad for … Watch out! When we were TTC the first time around it took us almost a year. A smoothie of tiger nuts, coconuts and dates act as viagra for both sexes. These are unfortunately usually petroleum based. We know that milk from grass-fed cows is higher in nutrients like Vitamin K2 and cows that go outside have higher levels of Vitamin D in their milk – both are essential to a good fertility diet. 1. A healthy gut is essential to our long term wellbeing. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. So, they designed a study that tracked women (via questionnaire) who wanted to get pregnant and who were diagnosed with anovulatory disorder. I hadn’t heard this about Vitamin A, but considering food sources are safe: What are your thoughts on Liver? Sending lots of love your way. « To Make a Daddy: Ten Tips for Maximizing Sperm Health and Male Fertility, DIY: A daily herbal fertility infusion to boost your chances of getting pregnant! It is well documented that shipping fresh produce dramatically reduces its nutrients. What a great post! So happy you are here and wishing you a wonderful week! There are many foods that are amazing for fertility. Add spirulina to your morning cup of bone broth, to a green juice, smoothie, or mix in a little water. Coconut milk is rich in vitamins C and E that are well known for their anti … Hi Ashley! These veggies help regulate hormones and boost libido. Sweet potatoes are great baked or steamed. Secondly, if I am able to breast feed, are these foods safe to consume then as well? Coconut oil is a great source of saturated fat which helps our bodies build up their own fat stores. How amazing is that?! Leafy greens are loaded with fiber to keep our bodies detoxing safely and have plenty of antioxidants, vitamins and minerals for prepping our bodies to conceive. These algaes are deeply mineralizing, contain […]. I am concerned about continuing Spirulina consumption while TTC. Some easy ways to get your coconut oil in is to put a tablespoon in your smoothie or breakfast porridge. xoa, You’re so welcome! 4. 9. It is wonderful to hear from you. We know that. I put them in my coffee substitute (, For topping bread or popcorn, I use a high quality. Be sure to soak them over night and use purified water. Our growing babes digestive tract will be colonized by the same bacteria in ours! Make sure you source it well, organic, etc. I’ve chosen these ten because they are so nutrient dense and are easy to access and prepare. I’ve got one month left in my pregnancy – hopefully less – and have been having wild complications in this final stretch. Yes it’s a food source, but its also loaded with Vitamin A. Get the full fat versions. Our livers get rid of excess hormones in the body and taking good care of the pre and post conception improves our overall health. Pumpkin seed milk is also easy to make and very tasty – just beware it will be slightly green. Berries also contain anti inflammatory properties which help release healthy eggs during ovulation. : belching, bloating, diarrhea, frequent stools, frequent loose stools, fat in stool, indigestion, flatulence, nausea, or stomach cramps. Coconut oil also has industrial applications and is used as an alternative fuel source. See the book. As nature’s “sports drink,” coconut water keeps the body well hydrated. Coconut oil is a healthy source of fat that helps the endocrine system, boosts fertility and can facilitate conception and breastfeeding. Coconut water likewise contains lauric acid (it might be found in mother’s milk). or canned coconut milk. Lauric acid supports our immune systems and is key ingredient in breast milk. Some also claim that maca improves speed count which is why it may be a good addition to your male fertility smoothie. This has been studied and established as a problem for, and people with gluten issues. Disclaimer: The information on tomakeamommy.com is for inspirational and educational purposes only. study on this topic was done in the 1990s, following women from 1991 to 1999, and was published in 2007. Antioxidants keep reproductive tissues healthy which is very important for those of us who want to conceive later in life. If you have the time and are so inspired you can make your own cashew or coconut milks from scratch and store it in glass containers. It makes me sad to say so. High quality fats like ghee and coconut oil are crucial for the development of your babes brain and are great to eat before conception, through pregnancy and beyond. 100 ml of coconut water has 250 mg of potassium and 105 mg of sodium. What do you think? Things that are normally discouraged are now encouraged and vice versa, I’m wondering if these recommendations are all safe for a diabetic during pregnancy, such as spirulina, ghee and fermented foods (berries send my sugars soaring) or if it’s best to wait to dive into these foods until baby is out. And coconut oil is the best thing to cook and bake with because it remains stable at high temperatures and does not smoke. The bad news is that these are still COLD and you should avoid cold foods while trying to get pregnant according to traditional chinese medicine (i.e., acupuncturists). There are loads of articles and books to read, many that I will reference in posts, but please know I am focusing these posts on myself as a way to create community. If you feel comfortable please chime in down in the comment section. If you’re in CA, Lilly’s eggs are amazing. I feel so overwhelmed and thankful to you for sharing the foods which I can take during pregnancy. Right? have a little sugar, they are free from other harmful additives and preservatives. Symptoms may include: migraines, digestive issues (including constipation & diarrhea), weight gain and loss, joint pain, skin outbreaks, fatigue, and other symptoms usually associated with poor gut health. The heat leaches the toxins from the plastic, and they cling to the high fat content of the dairy. Coconut milk is a good alternative to cows milk. Dairy and Infertility: How dairy might be hurting your attempts to conceive, The Fertility Diet That Helped Me Get Pregnant. ), instead they just looked at women who had been diagnosed as not ovulating. Keep me posted on all and have a wonderful rest of the week. Be sure eat a variety of greens and don’t be afraid of the super bitter ones like dandelion, they are especially great for liver support. I had been lactose intolerant for years , but I had never stopped eating dairy- I just took the lactose pills when I ate it, or bought lactose-free dairy. Contact. all suggest I try quitting dairy that I decided to go for it. Leafy greens can be juiced, eaten in salads, blended in smoothies, and cooked. Tiger nuts, dates, and coconut cocktail are a sweet, milky drink that produce diary-free combo which can be used as an alternative for cow milk. Eat these nourishing potatoes weekly as breakfast pancakes or as my personal favorite, sweet potato fries. Ideally you will be consuming some form of fermented foods daily. They are immune boosting, hormone regulating, uterus supporting and help to stabilize blood sugar. involved, it is called virgin coconut oil. These healing foods provide beneficial bacteria, enzymes, and lauric acid, which promote a happy digestive tract. While they did control for some lifestyle and health factors, they couldn’t control for all of them. Lentils are loaded in fiber as well which helps keep digestion moving smoothly. All of our sex hormones are made from this amazing fat and we need an extra dose of it while pregnant to support the growing fetus. ... is beneficial to know that almond milk doesn’t necessarily have the same level of nutrition like that of the cow’s milk but is a good option nevertheless. I know there is a significant price difference, but again it’s worth it. Already, we have a problem. Since fresh berries are not available year round I buy them frozen off season. Really grateful to connect with you again!! Thanks for this wonderful series! Coconut is rich in vitamins which are needed during pregnancy. It is important to be in the habit of consuming egg yolks before you get pregnant because it makes such a difference in the life of your future babe. Thanks for reaching out it is great to hear from you. Eat pumpkin seeds sprouted for optimal nutritional value. xoa, Thank you so much for this post and series! They did this study because previous research showed that women with problems metabolizing galactose (a sugar in dairy products) and animals fed lots of galactose were more likely to have premature ovarian failure (POF). Coconut milk contains lauric acid, a medium-chain saturated fatty … Coconut oil blends nicely into Fertility Smoothies (just 1 Tbsp) for people who have trouble getting enough healthy fats in their diets. https://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk In recent years, coconut oil's health benefits have been thought to possibly even boost fertility. What we eat on a daily basis either promotes or discourages fertility. But I truly beleive that dairy was one of the causes of my infertility, and when I stopped eating it, I got pregnant. This is considered a “safe” plastic. Coconut milk . Here’s the problem: the hot milk that flows from the cow travels through soft, pliable, plastic tubing. Unfortunately, these tetra paks and cardboard milk cartons are not completely safe. Coconuts are a controversial food. which milk is best for fertility?, which milk is not good for fertility? Finding community with other like-minded women is really important and I am happy you felt that good energy with everyone. Oh and bonus, you can even clean your mouth with this healing oil. Developing a relationship with these strengthening foods now will help you create a good foundation for your future child. If you can’t find the watermelon radishes you can get regular ones too. I hadn’t read this study, and no one had suggested otherwise, so for almost all of the two years that I tried to conceive I ate a diet that included lots of whole-fat milk and other dairy. The wonderful thing about broth is that is it a perfect food to consume while pregnant and nursing as well. Quick question, Can the egg yolk be boiled or does it have to be raw? Buy what is in season when it comes to leafy greens and weeds and purchase organic everything. Eat lentils in soups, sprouted in salads, and as a warm dish with veggies. But maybe the dosage isn’t too large in sweet potatoes? They come in their own container and are delicious any time of day. It warms my heart and reminds me my process I am going through is natural, healthy and needed! Dairy can actually hurt everyone’s fertility because of the fertility harming toxins it contains, and for people who have lactose intolerance, or a casein (milk) allergy or sensitivity, it can actually cause infertility. Take care to spend the extra money on organic food, it is worth it in the short and long term. Thanks so much for writing. These beautiful tubers are high in potassium which is great for balancing our nervous system and are high in antioxidants which decrease inflammation and give us radiant skin. 1 ½ cups unsweetened coconut milk. Because coconut oil is stable at high heat it makes an excellent oil for cooking. If you buy canned whole coconut milk, diluted with water in a 1:1 ratio. Reading a solid and simple list of the foods that help with fertility is so helpful! I’ve grown to love making lacto fermented foods. Coconut oil also has high levels of lauric acid which is antiviral, antibacterial and has also been shown to have the ability to kill parasites in the body. Switch to whole milk Put down the skinny decaf lattes and order yourself a whole milk one instead. But that's not it. Healthy eating is good for mother and baby health. It can lead to lack of ovulation, low quality eggs, recurrent early miscarriage, etc. Sweet potatoes are one of my favorite foods. I suggest taking it once per day for fertility. It’s so nourishing preconception, during pregnancy and beyond. xoa, […] is an algae that is very similar to Spirulina which I often recommend to my fertility and pregnancy clients because it nourishes on the cellular level. There are two types of Vitamin A, one that is preformed called retinol (found in animal products) and one that our bodies have to convert called carotenoids (found in fruits and vegetables). Coconut water is excellent to drink by itself or put in a smoothie. Wishing you a wonderful rest of the week. I love hearing and learning from all of you. Now, I’m not sure I will ever completely trust plastic around my food. With the exception of fresh berries, these nutrition powerhouses can be purchased or made year round which was another consideration when developing this list. This nourishing ancestral elixir is hands down one the best foods for fertility. I love the Conscious Pregnancy series. It’s great during pregnancy to help with stretch marks and itching. inIt is made by blending coconut with naturally sweet rice and mountain spring water. Van! Any legume your body can digest well is great for fertility. Brazil Nuts. Dairy products were not advised for my condition. There are so many medications I’m required to take, I don’t know if I’m coming or going! I totally understand about the dedication involved in making the broth, you can buy it already made at Erewhon. This past weekend I spent in hospital and ended up being diagnosed with high blood pressure, along with the gestational diabetes I was already diagnosed with. Additionally, the food grade low-density polyethlyene (LDPE) used in tetra paks has been tested and shown to not contain BPA, nonylphenol, or phthalates. has a lactose intolerance. I dream about ice cream, pizza, brie cheese, butter, and whipped cream. Many women are energy and nutrient depleted when they are trying to conceive. Almond Milk vs Soy Milk vs Rice Milk vs Goats Milk By Fiona Boulton | 2016-06-03T12:57:35+01:00 June 3rd, 2016 | which milk is best for fertility? result in an immunological reaction. How Much Turmeric Is … I’m not going to lie, giving up dairy was difficult. It is the safest bet and you can ask them about contamination and any of your concerns regarding consumption while pregnant. A few quick notes before we dive into the list. These are a selection of the foods I am eating and recommend to clients to create a nourished home for our future babes. These potent seeds are loaded with zinc, a key fertility mineral. With that choice, and other. Unfortunately for me (and probably you), it was all too easy to follow those “fertility diets” that are all over the internet. For Cream Substitutes: The little cartons of So Delicious Culinary Coconut Milk are AMAZING. The link between sugar, insulin spikes, and reduced fertility is well established. If you feel like you have the energy try them now so you can get used to them. Thanks for writing and great question! They are linked to lowered egg and sperm health, implantation problems, early miscarriage, and chemical pregnancies. For most people, they don’t realize they have this sensitivity. Coconut oil is a great source of saturated fat which helps our bodies build up their own fat stores. Unfortunately, these will not be fortified with calcium or vitamin D, so you will need to figure out another source for those. Yes I remember meeting you at Erica’s workshop! I just found your site and I’ve already got 7 tabs open of other pages I want/need to read!! Enjoy you those sweet potatoes! I wish it wasn’t true. Getting vitamin A from food sources is safe by research standards and necessary. It contains antioxidants. In Chinese medicine bone broth is considered a jing (life force) builder. It is quite interesting to me just by spending time learning what I am eating and putting a reason to what I am eating that I have become so much more in tuned with my body, I actually had the opportunity of meeting you very briefly at Erica’s nurture series at communal la. 5 comments If you are trying to conceive (or are pregnant) you are more than likely trying to optimise your health and vitality for both you and your follicles (egg health) or sperm health or baby’s health. Berries have high concentrations of antioxidants which protect our cells, including the egg and sperm from free radical damage. At organic markets Vital Farms are the best option, pasture raised. Today I am sharing ten of my favorite fertility foods. Coconut water carries a very good amount of electrolyte potassium. As I know you are learning by now everything we eat effects our future children which is why it is important to take really good care of ourselves and nourish our bodies before they get here. Given that the results were even more pronounced for those eating large amounts of low fat sherbert and frozen yogurt, it seems possible that the high sugar content is what was really driving the outcomes. I am thrilled to connect with you. Thus, it might have been their prognosis, and not their diet which was really linked to the increased infertility. Many American women are low in zinc and it is very important to get it from food sources. The inflammation that occurs in the body after repeated exposure to a food allergy/intolerance/sensitivity and the harm that insulin spikes and phthalates from processing can cause to your system aren’t particularly linked to anovulation. I thought I was doing the right thing! They are great in Indian or Thai food as well. I know how challenging that can be. Lots of love, Refined sugar and artificial sweeteners. Another interesting note about egg yolk is that it provides the richest source of choline which is critical for brain development. It’s is fine to introduce these foods at a pace that feels comfortable to you and you have lots of options. Brazil nuts also come from South America, if you couldn’t tell by the name. for an easy to read literature review on the effect of celiacs on fertility. Spirulina is rich in antioxidants which are important for our egg health and it also very alkalizing to the body. I have been on a hunt for the watermelon radishes and my next stop will be the farmer’s market in hopes to make the yummy fermented radishes! I use coconut oil in the warmer months in place of almond oil, it makes skin super soft. They are said to be allergen, gluten and dairy free. I opt for the substitute milks in the refrigerated milk/organic section of my local grocery stores. They may suffer from fatigue, an irritable bowel, or other symptoms (see below for more) but may not have made the connection to dairy. I’ve worked with women that ate super healthy pre-regnancy and developed gestational diabetes too. Good companies freeze produce when it is in peak season, meaning it has the highest nutrient content. If you incorporate foods from the list into a well rounded meal plan loaded with vegetables, legumes and moderate amounts of seasonal fruit and whole grains (if you can tolerate them) you will be off to an incredible start. Coconut oil is an amazing fat that strengthens hormones. I am so, so, so sorry to be the one to tell you this. In traditional medicine coconut oil and other coconut derivatives have been used to … They do ferment super fast so check them after 24 hours. I know, it’s awful. I appreciate you sharing some of your story. It is an antioxidant and is claimed to improve immunity to bacterial infections. I haven’t been eating meat for a year now and am so intrigued by the bone broth. Brown carbohydrates – brown rice, brown pasta, brown bread and quinoa. 1 can 13.5 oz full fat coconut milk, bpa-free (Organic Native Forest is great) 1 tablespoon Inner-Eco fermented coconut water probiotic kefir OR 1 capsule of any probiotic to use as your starter A lidded glass jar big enough to hold the contents of the can of coconut An oven that’s free for up to 24 hours I have been reading up on fertility foods and have been doing a daily smoothie based off a handful of these items for almost a year now.. My main focus was to prep my body for pregnancy but have realized how much better I feel daily by just a smoothie! 7. You want to have good levels of folic acid in your system before getting pregnant and during your pregnancy. Fruit and vegetable sources of vitamin A are safe to eat and should be consumed on a regular basis. I started to think that maybe dairy took energy away from my body. 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